Notice & Be With

"Notice & Be With: A Mindfulness Practice" is an audio program that guides you through a brief yet powerful process to quiet your busy mind and experience inner calmness.

Free Access

1-hour Introductory Session

This is the first step towards potentially working together. The best way for you to determine if we're a fit is for you to experience me and my coaching. This intro coaching session gives you that opportunity. For the first 30 minutes, the session will be focused on you and your needs - with no sales pitch.  If you're interested in finding out more about hiring me, we'll talk about options in the second half of this session. If you're not interested, that's okay too. We'll end your session at the 30-minute point. Investment: $99