Center & Flow: A Mindful Movement Class
Tuesdays, 11am-12pm ET (Natick, MA)
This weekly movement class blends qigong principles, stretching & meditation to help you feel grounded yet adaptable in both body and mind. Through gentle movement, conscious breath, and body awareness, this class promotes stability, flexibility, and a sense of inner calm and strength. Improve balance, release stress, and build resilience—both physically and mentally. Perfect for all levels.
$20 per class or save with a 10-class pass for $160.
Register below for an upcoming class.
March 18, 2025March 25, 2025April 1, 2025April 8, 2025April 15, 2025