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Inquisitive Journeys

Pause & Notice: A Mindfulness Practice

Pause & Notice: A Mindfulness Practice

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"Pause & Notice: A Mindfulness Practice" offers a brief yet powerful journey to inner calmness. In just 3 minutes, founder Nat Couropmitree guides you through a transformative experience, helping you embrace the present moment with heightened awareness and ease. The entire audio track (10 minutes, 17 seconds) includes an introduction into the practice and suggested ways to practice it.
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